Breakthrough:
3 sessions 1- hour sessions designed to help you get a breakthrough.
3 -15minute coaching calls delivered after session to further support you.
Bonus 1-minute breathwork
one goal. one focus. one powerful breakthrough.
This 3-session 1:1 program is designed to create transformation in one specific area of your life, whether its reducing stress, releasing emotional blocks, improving sleep, boosting confidence or finding peace in the chaos
across 3 personalized sessions we will go deep into your chosen focus using the heart centered core clearing breathwork to release what’s been holding you back, in addition our coaching sessions will help you stay on track after each session helping you to step into the change you have been craving.
-a clear roadmap to work on specifically
-coaching and support to integrate your breakthrough into daily life
-practical tools you can keep using long after our work together
PROGRAMS AND SERVICES:
Freedom:
6 1-hour sessions
6 15-minute coaching calls delivered weekly or after session
1 E-book
2 videos
-2 bonus 1-minute breathworks
This program looks at three key areas you want to work on where you want more freedom weather it is emotional, confidence, relationships, self-worth or inner calm we get clear and identify these areas overs the 6 weeks we personalize the sessions using heart centered core clearing and coaching to clear blocks shift old patterns and create space for something new.
-get clarity
-release tension, fear and emotion holding you back
-tailored tools and practices for ongoing growth.
TRANSFORMATION
10 1-hour sessions
10 15-minute coaching calls delivered weekly or after session
2 E-books
2 videos
3 bonus 1-minute breathworks
The 10-week program is a powerful blend of breathwork, coaching and integration practices designed to help you shift from survival mode into a life of presence clarity and self-trust.
Regulate your nervous system and release built up tension -quiet the mental noise and feel more grounded in daily life - build emotional resilience and respond instead of reacting - reconnect with your body and intuition your sense of self - integrate new habits so the changes last long after our time together,
workshops available upon request. I offer a variety of breathworks in the workshops each workshop will offer 3 breathwork practices, that are simple and can be used in everyday practices to help with stress anxiety burnout performance and clarity.
We offer face to face private sessions in my home based warragul studio or online sessions for your convenience.
ASK US ABOUT OUR LEADING EDGE ORGANISATIONAL PROGRAM
We offer leading edge programs designed for your needs to NDIS Providers and other organisation’s including their teams. To reduce stress, overwhelm and burnout while increasing resilience and performance in the organisation.
retreat dates will be released on Facebook
We look forward to working with you soon
BREATHWORK GIPPSLAND.